Move well. Play well.
TPI Golf Fitness
In 2003, the Titleist Performance Institute was formed to study the relationship between how the body moves and the golf swing. Since then, TPI has become the industry standard for educating golf, medical, and fitness professionals on the Body-Swing Connection™. Kat is certified by TPI as a Level 3 Golf Fitness Professional.
As the only active-certified TPI fitness specialist on the South Shore, Kat provides one-on-one personal training for golfers seeking a workout program tailored to the specific needs of their game. She also coaches golf fitness clinics for recreational golfers and team workouts for the golf teams at Loyola University.
Step 1: TPI Assessment
Kat first performs a comprehensive physical assessment to evaluate your mobility & strength as it relates to your swing. Using the information gathered during the evaluation, Kat designs a program to address any functional limitations or strength & power deficits that may be impacting your game.
Assessments are typically performed in person. Online assessments are available for those outside the greater New Orleans area.
Why guess when you can assess?
Step 2: Customized Workouts
Your assessment provides the blueprint for a customized workout plan tailored to the needs of your body and your game. If you work with a swing coach or teaching professional, Kat ensures that your program is aligned with anything you may be working on at the range or on the course.
Pricing
$328
Monthly Hybrid “WFH” Training Package + TPI Assessment
This program is ideal for you if you have some experience working out in a gym or weightlifting setting and want a little more independence & less supervision while training. You will receive a personalized fitness plan tailored to the equipment you have access to and the specific needs of your body and golf game.
Plan includes:
A detailed TPI assessment (valued at $148). During this 60-minute initial evaluation (in-person or Zoom), we perform a thorough mobility & strength assessment, record film of your movement patterns, and gather data on your current power & strength thresholds. You will receive a comprehensive report analyzing the results.
Two 60-minute training sessions (in-person or Zoom), with 30-day expiry from date of first session. You will also receive a custom workout program and video links showing how to perform each exercise for your independent sessions. Your program is designed to accommodate whatever fitness equipment is available to you.
Weekly check-ins via text or e-mail to provide support between sessions.
Monthly renewal available for Hybrid “WFH” Package - $180 Includes two 60-minute sessions + notes (can be training session or TPI re-evaluation). Both sessions to be used within 30 days of each other.
$648
6-Session Training Package + TPI Assessment
You will receive a personalized fitness plan tailored to the specific needs of your body and your golf game. This 6-week customized program will empower you to move better and get stronger.
Plan includes:
A detailed TPI assessment (valued at $148). During this 60-minute initial evaluation, we perform a thorough mobility & strength assessment, record film of your movement patterns, and gather data on your current power & strength thresholds. You will receive a comprehensive report analyzing the results.
A workout program, tailored to you. You will receive a written workout plan based on the results of your assessment and video links showing how to perform each exercise.
Six 60-minute personal training sessions (valued at $83 per session, including programming notes).
Nutrition coaching (NASM certified).
Renewal of six sessions available to returning clients for $500.
Expires 1 year from date of purchase.
$1098
12-Session Training Package + TPI Assessment
Same as above, with cost savings for purchasing twelve 60-minute sessions (valued at $79 per session). Renewal of twelve sessions available to returning clients for $950. Expires 1 year from date of purchase.